Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

per 100 gram

Water65.2g
Energy206.0kcal
Energy860.0kJ
Protein19.71g
Total lipid (fat)14.09g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe2.2mg
Sodium, Na63.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated6.105g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.01g
14:00.402g
15:00.067g
16:03.455g
17:00.193g
18:01.95g
20:00.014g
22:00.007g
24:00.0g
Fatty acids, total monounsaturated6.167g
14:10.084g
16:1 undifferentiated0.368g
18:1 undifferentiated5.692g
18:1-11t (18:1t n-7)0.087g
20:10.023g
Fatty acids, total polyunsaturated0.531g
18:2 undifferentiated0.409g
18:3 undifferentiated0.034g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.0g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.013g
Fatty acids, total trans0.564g
Cholesterol60.0mg
Tryptophan0.223g
Threonine0.882g
Isoleucine0.853g
Leucine1.613g
Lysine1.753g
Methionine0.568g
Cystine0.207g
Phenylalanine0.76g
Tyrosine0.691g
Valine0.901g
Arginine1.31g
Histidine0.643g
Alanine1.126g
Aspartic acid1.794g
Glutamic acid3.173g
Glycine0.868g
Proline0.802g
Serine0.765g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg